April Power
April is all about confidence, connection, and stepping into our power as a sisterhood. This month we celebrate the strength of our community, support one another, and continue building meaningful connections together.
Weekly Themes
Each week, we will focus on conversations that help us grow, connect, and uplift one another.
Week 1 – Reset Your Power. Setting intentions for the month and reflecting on personal growth.
Week 2 – Confidence Check-In. Talking about self-worth and the ways we build confidence.
Week 3 – Power in Sisterhood. How supporting and encouraging each other strengthens our community.
Week 4 – Purpose & Possibility. Looking ahead and discussing how we continue showing up for ourselves and each other.
Sister Spotlight
This month we are shining the spotlight on Lilliana!! Lilliana brings positivity and warmth to our sisterhood. Her presence reminds us how important encouragement and connection are within our community. We appreciate everything she brings to the group and are happy to celebrate her this month. 💖
Birthdays This Month🥳
Dora – April 18th and Vickie – April 26th. We hope your birthdays are filled with joy, laughter, and lots of sisterhood love! 🎉 Happy birthday to anyone else celebrating a birthday this month!
It’s Fundraising Time!
Our 50/50 raffle tickets are on sale🎟 6 tickets for $5
Feel free to spread the word and share with friends or family who may want to support and join the fun. The winner of half of what we raise will be announced on May 1, 2026. Email us at sisterhoodofthetravelingcanes@gmail.com for more info.
Important Dates and Announcements
Sisterhood Game Night- April 24th
50/50 Raffle fundraiser ends- April 30th
There will be NO CALL on Sunday, April 5. Enjoy the time to rest, recharge, and spend time with family.
Wellness Corner with Khalisha
April Showers: Pour Into Yourself to Bloom
When you pour into your own cup, you shower yourself with love—, and that’s how you grow.
Week 1: “Fill Your Cup First”
Focus: Self-care is not selfish—it’s necessary
Discussion Ideas: What does “pouring into your cup” look like for you?
Signs your cup is empty (burnout, irritability, exhaustion). Letting go of guilt around rest
Wellness Tips: Start a daily 5–10 minute “me moment”
Ask yourself: “What do I need today?”
Normalize rest without explanation
Activity: “Cup Check-In” — Each member shares one thing they need this week
Week 2: “Release & Refresh”
Focus: Let the rain wash away what no longer serves you
Discussion Ideas: Emotional release (crying, journaling, talking it out) What are you holding onto that’s draining you? The power of starting fresh
Wellness Tips: Try a “brain dump” journaling session. Practice deep breathing (inhale 4, exhale 6). Declutter one small space
Activity: “Let It Rain” — Share something you’re releasing this month
Week 3: “Nourish Your Roots”
Focus: What you pour in determines how you grow
Discussion Ideas: Physical nourishment (food, water, rest). Mental nourishment (what you listen to, watch, consume)
Protecting your energy
Wellness Tips: Drink more water (your “internal shower”. Feed your mind with uplifting content (audiobooks, music). Move your body gently
Activity: Share one song, podcast, or audiobook that feeds your spirit
Week 4: “Prepare to Bloom”
Focus: Growth is happening—even when you don’t see it yet
Discussion Ideas: Recognizing personal growth. Patience with yourself. Celebrating small wins
Wellness Tips: Reflect on: “How have I grown this month?”
Celebrate progress—not perfection. Speak kindly to yourself
Activity: “Bloom Reflection” — Each member shares one way they’ve grown
Signature Group Activity Idea: “Fill the Cup Challenge” (Month-Long)
Each day, members do one small act of self-care. Can be as simple as:
Drinking water. Resting. Listening to something uplifting. Saying no to something draining. Optional: Share check-ins during meetings
Closing Message:
April showers are not here to break us—they are here to nourish us. Every drop of care we give ourselves becomes the roots of the flowers we’ll see in May.
Final Thoughts
Power isn’t always loud. Sometimes it’s simply showing up, supporting a sister, sharing a laugh, or offering encouragement. Thank you for being part of this amazing sisterhood. 💜
Sisterhood of the Traveling Canes
Sisterhood of the Traveling Canes 
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